a little extra sanity...
and a lot of self-care...
the kind that goes MUCH deeper than bubble baths and coffee breaks.
Listed below you will find a collection of journals.
These journals were created as I have personally journeyed through growth and healing.
I've used them for shedding the weight of perfectionism, perceived expectations, and discovering the truly simple and POWERFUL solutions that make the biggest impact in the mental, spiritual, emotional and physical realms.
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PERSPECTIVE IS REALITY.
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And it takes true transformational self-care to cut through the noise and discover the truth.
What you believe to be true about something affects your feelings, decisions and action, ultimately impacting your life and thus creating your own reality.
Whether it's homeschooling, self-worth, clothing styles, or people, how we perceive it all, and our assumed role in every situation, is the secret sauce to letting go of the overwhelm and achieving great things.
Mamas don't have much excess time on their plates, I have 4 kids myself, I know.
So I've designed the short activities in these workbooks to bring clarity, growth, true self-care, confidence, and stability.
You are able to:
access deep thoughts
meaningful action
and overcome blockages to growth
simply from completing journal prompts and thought process activities.
Understanding yourself, knowing who you are, uncovering the shadowy areas in the mind to leverage them, empowering yourself in a way that no one else can...
it's a sweet treasure that will give back again and again.
Remember, these solutions only work when you DO the worksheets and apply it to your life.
K.I.S.S. Mama
Available on Amazon
The links go to the Australian site.
Reducing and simplifying decision making.
Creating a strong personal identity.
Cultivating deeper, healed relationships
The 8-step self-care program for life growth.
Leather look
Power up your day and grow your life.
Daisy theme - teens love this one!
Power up your day and grow your life.
Comic theme - fun for kids too!
Power up your day and grow your life.
Sunshine theme - fun for kids too!
Power up your day and grow your life.
The Unpack self-coaching system uses pictures to draw thoughts from deep inside foggy brains and change thoughts on a subconscious level with ease.
Have you ever been in a place in life where you simply cannot express what is in your heart and mind?
I've been there many times, I've often found it difficult to share my emotions and put them into tangible words without a 2-hour long, teary conversation.
When I discovered the use of pictures to act as a mediator between my emotions and my words a whole new world was opened for me.
A self-coaching system designed to help you declutter your mind, reclaim your confidence, and step boldly into the next chapter of your life.
A full-on personal revolution!
Your clarity and further growth are waiting for you.
Which option will you start with?